The nourished table: meal plan by toddler dietitian tiff
The Nourished Table Meal Plan
—4-week family-friendly meal plan to simplify your weeknights, reduce mealtime overwhelm, & confidently nourish your littles (without cooking 3 separate meals)
Created by a dietitian mom—this plan helps you serve balanced meals your whole family can enjoy (yes, even your picky eater)
You don't have to keep cooking separate meals or exhausting yourself…
Tired of piecing together meals on the fly… only for your toddler to turn up their nose and your dinner to feel like a flop?
You’re not alone. Mealtime stress is real—especially when you’re juggling toddlers, limited time, and nutrition worries.
That’s why I created The Nourished Table 4-week meal plan—a realistic, flexible meal plan designed to help you feel more confident in the kitchen, reduce picky eating stress, and serve ONE nourishing meal for everyone at the table.
does this sound like you…
you’re constantly scrambling at 4 PM trying to figure out dinner
you want to feed your family well… but you’re too tired to plan it all out
you feel like a short-order cook, making 2–3 different meals every night
you’ve tried meal planning but couldn’t keep it realistic
You don’t need a complicated system or fancy recipes—you just need a realistic plan that actually works for your family. The Nourished Table was designed to take the mental load off your plate and give you confidence knowing your toddler (and you!) are nourished. With simple meals, flexible ideas, and a structure you can stick to, this guide helps make mealtimes feel less chaotic and a whole lot more doable.
what's all included?
4 weeks of family meal plans - with ideas on how to mix & match
lunch & snack ideas with packaged options for busy weeks
allergy-friendly subs + planning pages to take the guesswork out
what moms are saying
amanda, toddler mom
My toddler is actually eating the meals & trying new foods! It's helping me save time during the week, and we actually can enjoy dinners again!
jess, mom of 2
He's eating foods that he was previously refusing, just with the few simple tips you provided in this.
deb, toddler mom
I'll be rotating and using this for years, it's so simple to follow and the meals actually taste good (even my husband likes them).
toddler dietitian
tiff
Hi! I’m Tiff—registered dietitian, toddler mom of two, fire wife, and the founder of Nourished Littles. I help moms feel confident feeding their little ones (and themselves!) without guilt, pressure, or burnout.
I know how exhausting meal planning can be when you’re feeding a toddler (or two!) and trying to keep your own nutrition in check too. I solo parent often and this is the exact system I rely on when I want to feel calm, nourished, and not glued to the stove.
This guide is your shortcut to simplified meals without sacrificing nutrition or variety.
Because nourishing the whole fam shouldn't be exhausting you.
Let the The Nourished Table Family Meal Plan take one thing off your plate (literally)—so you can spend less time stressing about food and more time enjoying your little one.
Because meals don't need to be perfect or complicated to be nourishing.