nourished lunchbox guide by toddler dietitian tiff
Nourished Toddler Lunchbox Guide
— let's simplify lunches together!
Made for moms who want EASY + nourishing lunches—even for the pickiest eaters.
Lunch doesn’t have to be the hardest part of your day.
Inside, you’ll find the exact combos I use at home, packed with variety, nutrition, and just enough flexibility to work for even the pickiest of eaters.
what's all included?
25+ balanced toddler lunchbox combos with cold/thermo-friendly options + 25+ snack plate lunch combos & ideas that aren't a PB&J or dino nuggets
tiff's lunchbox formula + key nutrients to include into meals + 20 favorite prep recipes
top feeding tips for toddlers & picky eaters (refusing daycare lunch?)
better-for-you packaged options + printable checklist + planning pages to take the guesswork out
BONUS: snack pairing cheat sheet
This guide was made to take that mental load off your plate. With mix-and-match ideas, picky eater tips, and my go-to lunchbox formula, you’ll finally have a plan that works with your busy life!
Meg, mom of 2
“total game changer”
I used to dread coming up with ideas every day, but now I just glance at the combos and feel confident it's balanced. My toddler has even started eating more variety! Total win.
alyssa, toddler mom
"something that's realistic"
I've bought other lunch guides before, but they always felt too complicated or unrealistic for my picky eater. This one is different—it actually teaches you how to build a lunch and gives tons of examples that my toddler actually enjoys.
jen, mom of 4
“worth every penny”
As a SAHM lunch is the one meal I always struggle with. This guide made it feel doable again. The visuals, the tips, even the picky eater section—I use it all the time. It’s saved me so much time and stress.
toddler dietitian
tiff
Hi! I’m Tiff—registered dietitian, toddler mom of two, fire wife, and the founder of Nourished Littles. I help moms feel confident feeding their little ones (and themselves!) without guilt, pressure, or burnout.
After years of working with families, and navigating the feeding journey with my own toddler, I realized how overwhelming it can be to just pack a simple lunch. Between mom brain, ever-changing appetites, food rules online, and the mental load of parenting—I knew we needed a tool that made it easier.
I often solo parent while running a business and chasing two littles, so lunch is the meal I intentionally keep simple. This guide is exactly what I use in my own home—realistic, balanced, and built for the chaos of everyday toddler life. I created it to give you peace of mind, practical tools, and a little more breathing room in your day.
Because feeding your toddler shouldn’t feel like another full-time job.