nourished littles SNack guide by toddler dietitian tiff
Nourished Nibbles Snack Guide
— ultimate toddler snack guide filled with 75+ realistic, balanced snack ideas & tips that actually keep them full
Made for moms who are tired of hearing “snack?” constantly & want other ideas besides goldfish.
Snack time doesn’t have to be just pouches and puffs.
Your new no-stress, go-to resource for balanced snack ideas that are quick, doable, and actually nourishing.
These are the combos I use at home and with clients every day—designed to support fullness, variety, and toddler independence without adding more work to your plate.
what's all included?
75+ balanced toddler snack combos w/ recipes + better-for-you packaged snack options + 20+ favorite snack recipes
toddler dietitian tiff's snack formula + what to look for when shopping + BYO snack list to keep on the fridge for easy pairing
allergy-friendly subs & ideas for easy pairing
snack checklist for traveling & tips for toddler snack time – taking the guesswork out
tips for picky eaters – to create nourishing & fun snacks that they'll actually want to eat
toddler dietitian
tiff
Hi! I’m Tiff—registered dietitian, toddler mom of two, fire wife, and the founder of Nourished Littles. I help moms feel confident feeding their little ones (and themselves!) without guilt, pressure, or burnout.
After years of working with families and navigating snack time with my own toddler, I realized how surprisingly overwhelming it can be to offer a simple, balanced snack. Between constant requests, picky preferences, conflicting advice online, and the mental load of motherhood—it’s a lot.
One of the biggest mindset shifts I share with parents is this: snack foods don’t always have to look like “snack foods.” You don’t need to rely on packaged items, a balanced snack can be as simple as pairing real, everyday foods together in a way that supports fullness and variety.
This guide is exactly what I use in my own home—simple, flexible snack pairings that work with real toddler appetites and busy mom life. I created it to give you peace of mind, quick wins, and one less thing to overthink during the day.